Fitness At Home

INNER AND OUTER THIGH WORKOUTS

March 3, 2022 Gary Consultant 0

BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]

Fitness And Fat Loss Diet

HEALTHY LOW-FAT SALAD BY EDI CARNDUFF

February 13, 2022 Gary Curran 0

Hello Friends This is a colorful low fat salad, that I would normally have for lunch, it is  high in protein, complex carbs and loaded with vitamins and antioxidents , to keep you going, some […]

Fitness Basics

Bee Exercise

February 7, 2022 Gary Curran 0

Physical activity can help all people think, feel and sleep better. Watch how Bee is including physical activity into his daily life. source Fitness Basics